by Louise Stevenson | Sep 5, 2019 | Advanced Toolbox
PREPARATION Settle to meditate in your usual way. Once settled and still, say and write the following several times: I have the power to conceive of and enter into creative emptiness, and I have my divine guiding spirit to help me. As you repeat the phrase, observe...
by Louise Stevenson | Sep 3, 2019 | Advanced Toolbox
The Two Rooms Exercise – Working with Images Note: Images are firmly-held wrong conclusions about the nature of reality. They are made up of misconceptions, distorted feelings and physical blocks and they become behavior-controlling signals in life situations. They...
by Louise Stevenson | Sep 3, 2019 | Beginner Toolbox
Steps in Meditation from Lecture #190 – Feeling All Your Feelings Pay attention to, and engage with the active and receptive principles, as you make your way through this meditation. As well, notice what is happening in your body, throughout meditation. Make a sincere...
by Louise Stevenson | Sep 3, 2019 | Beginner Toolbox
Spiritual Toolbox: Accepting what we cannot change. It is frustrating when people don’t behave the way we know is reasonable and appropriate. Why exactly are we frustrated and how can we work with it? “Each time you feel an unpleasant emotion, anger, anxiety,...
