Our Pathwork Toolbox

Everyone needs a good toolbox to enable good work. Here are some resources and exercises to help you get down to business.

Beginner-friendly / foundational tools

Daily Review

DAILY REVIEW: A Pathwork Tool Daily review is a spiritual practice and a way of communicating with your unconscious mind, and your divine self. It opens the lines of communication and strengthens your connection with your divine self; nurtures relationship with your...

Steps in Meditation – Feeling All Your Feelings

Steps in Meditation from Lecture #190 – Feeling All Your Feelings Pay attention to, and engage with the active and receptive principles, as you make your way through this meditation. As well, notice what is happening in your body, throughout meditation. Make a sincere...

Exercise: Accepting what we cannot change

Spiritual Toolbox: Accepting what we cannot change. It is frustrating when people don’t behave the way we know is reasonable and appropriate. Why exactly are we frustrated and how can we work with it? “Each time you feel an unpleasant emotion, anger, anxiety,...

A Mindfulness Practice

Come into a comfortable and supported seated posture. Begin to bring your awareness inside and slow down the rhythm of your breathing. Acknowledge any event that happened today or this week that was difficult. Select a moderately difficult experience. It is important...

3 Spheres Diagram

Pathwork sees 3 spheres of consciousness. 1st sphere: Child Consciousness, or Little Ego. We see things as black and white. All of one or all of the other. 100%-100%. 2nd sphere: Adult Consciousness or Healthy Ego. We see things are grey - or more aptly, a mix of...

Intermediate – advanced tools

Creative Emptiness Meditation

PREPARATION Settle to meditate in your usual way. Once settled and still, say and write the following several times: I have the power to conceive of and enter into creative emptiness, and I have my divine guiding spirit to help me. As you repeat the phrase, observe...

The Two Rooms Exercise – Working with Images

The Two Rooms Exercise – Working with Images Note: Images are firmly-held wrong conclusions about the nature of reality. They are made up of misconceptions, distorted feelings and physical blocks and they become behavior-controlling signals in life situations. They...

Image Finding using the Cross Over Exercise

*Intermediate to Advanced Pathwork* Think of a desirable life situation that you have been unable to bring about despite lots of effort. Then use the outline below to guide your inward search for a possible unconscious wrong conclusion (an image) that might be...